My Healthy Kitchen Staples

Having a healthfully stocked pantry and refrigerator is so important to overall health and well being.  You’re much more likely to whip up fresh, healthy meals at home when you a consistently stocking a few healthy kitchen staples.

Despite the fact that my blog often shows my pretty, perfectly shot meals, real life is a lot messier.  It’s often a hodge podge of vegetables and a protein thrown together at the last minute.  Below are the kitchen staples I keep on hand to ensure that those thrown together meals are both delicious and nourishing.

Obviously this list is not everything that I have in my fridge at all times.  These are the kitchen staples that I feel best when I have consistently on hand.

Please note that most everything listed I tend to buy organic, but I do NOT believe that shopping only organic is necessary to living a healthy lifestyle.  If you have the access and the means to shop organic and local than you should do your best to do so to better support your well being and our planet’s well being by doing so.  Health starts in small steps, don’t think that you need to go from fast food to an all organic kitchen in one day.  Take your time, do the best you can where you are now, and remember that it is a slow journey, not a race.


  • Carrots (my favorite snack)
  • Brussel Sprouts
  • Asparagus
  • Sweet potatoes (sweet potato + fried egg… easiest quick lunch)
  • Bell Peppers
  • Broccoli
  • Cauliflower
  • Spaghetti Squash
  • Zuchinni
  • Tomatoes (yes I know they are fruit, but for the purposes of this they are a VEGGIE)
  • Spinach
  • Kale
  • Mixed Greens


  • Apples
  • Avocados
  • Bananas (frozen and fresh)
  • Berries (frozen and fresh)
  • Pineapple (frozen and fresh)
  • Mango (frozen)
  • Lemons
  • Limes

Animal Proteins

  • Organic Chicken
  • Vital Farms Eggs
  • Wild Caught Salmon
  • Wild Caught Cod


  • Gluten Free Oats
  • Brown Rice
  • Quinoa
  • Banza Chickpea Pasta

Non-Dairy & Dairy Products

  • Califa Farms Almond Milk
  • Kite Hill Almond Greek Yogurt
  • Raw Cow’s Milk Sharp Cheddar
  • Organic Grass Fed Ghee

Nuts and Seeds

  • Cashews
  • Pistachios
  • Chia Seeds
  • Flax Meal
  • Almonds

Baking Supplies

  • Cacao Powder
  • Cacao Nibs
  • Carob Chips
  • Cassava Flour
  • Coconut Flour
  • Baking Soda
  • Baking Powder
  • Maple Syrup
  • Coconut Sugar
  • Honey

Spices, Herbs, & Oils

  • Black Pepper
  • Pink Himalayan Sea Salt
  • Chili Powder
  • Garlic
  • Basil
  • Oregano
  • Parsley
  • Cumin
  • Turmeric
  • Cinnamon
  • Nutmeg
  • Bay Leaves
  • Avocado Oil
  • Coconut Oil
  • Olive Oil (be really careful when buying EVOO – know where it is coming from to ensure quality/authenticity)

Nut Butters

  • Almond Butter – typically Justin’s or Mara Natha
  • Peanut Butter – typically Justin’s or Wild Friends

Snacks and Other

  • Granola – typically Purely Elizabeth
  • Tortilla Chips – typically Siete Foods or Jackson’s Honest
  • Gluten Free Sourdough Bread
  • Salsa
  • Kombucha