A Healthy Bite of Life Lifestyle

Healthy Work Travel Advice

What’s up party people?  Happy Tuesday!  I’m in Chicago for work this week for team meetings and a little bit off the grid.  I wish I could tell you that my feed was going to be filled with delicious Chicago food, but we’re staying at the Midway Marriott and not venturing too far out of …

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A Healthy Bite of Life Workouts

Thanksgiving Week of Workouts

Happy Monday to all of you lovelies!  I hope everyone had an awesome Thanksgiving weekend filled with family, friends, and delicious food and drink. As I mentioned in my last post, I headed home to Tulsa, Oklahoma to visit my parents for the holiday last Monday and didn’t get back until late last night.  I …

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Cardio Workouts

Do It Anywhere Bodyweight Workout

Hi friends, happy Tuesday!  So sorry that things have been a little quiet around the blog lately!  Work and personal travel have both been dominating things lately and it has been hard to keep up with everything. I’ll start things off with a quick recap of what I have been up to lately!  On Friday …

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Breakfast Dessert Paleo Recipes

Fudgey Paleo Pumpkin Muffins

Happy Thursday everyone!!  So sorry for my absence around the blog this week, it was not intentional.  I flew out to Boston on Sunday night after the Broncos/Patriots came and was so exhausted on Monday morning.  I had planned to type up a blog post before heading to the work event I had, but the …

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